Apr 7, 20222 minWhy do we feel stressed? And why should we keep an eye on stress?Stress is a natural adaptive response to a situation that the person perceives as difficult or threatening to their well-being It has a...
Apr 6, 20221 minWhat is anxiety?We all know what anxiety is. We know how to recognize its effects and when we feel tense. But...what causes anxiety? Perhaps not everyone...